Do Ergonomic Chairs Cause Back Pain? Should You Get Chair for Back Problem?
Most of the office chairs in India often lack back support. The lumbar support often falls short when it comes to chair ergonomics.
With bad chair ergonomics, your body will always be in pain as it will not support proper posture.
Thus while ergonomic chairs should not cause you any back pain, due to bad quality it will.
And not everyone can buy Harman Miller, it is a costly piece of furniture. So we have to use what we can afford!
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What you can do to make your sitting pain-free?
If you are experiencing discomfort when sitting, there are a few things you can do to make the experience more comfortable. You can adjust the chair, buy a lumbar support pillow, or adjust your workstation in some way to make it more ergonomic.
If you suffer from back pain, you may need to purchase a special chair that is designed to help with that specific problem.
You might want to try lumbar support pillow a well.
Why are ergonomic chairs so expensive?
Ergonomic Office Chair Height Adjustment
The chair’s height adjustment should be as such that your feet lie flat on the floor. Your knees should be at a 90-degree angle. This is the best position so your feet or whole leg does not feel pain.
Usually the chair without wheels do have this height adjustment.
Chair Tilt and Angle
When you sit in a chair, it’s important to adjust the back angle so that you’re not putting pressure on your spine. You can do this by adjusting the chair back or using a lumbar support pillow.
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If you want to achieve 100% decompression of your spine, you need to invert at a 60-degree angle. By adjusting your chair back angle, you can reduce your pain from sitting.
Use proper armrests
Your chair should have adjustable arm rests. The arm rest should be at the level of the table. Otherwise, your wrist and elbow would suffer from pain.
Normal chair or plastic chair do not have adjustable armrests or swivel feature so you should avoid them.
What Makes A “Bad” Office Chair?
Bad padding
If your seat has a stiff surface, it can cause hip pain. Additionally, if your chair is uncomfortable, it can cause back pain.
Bad padding is one of the main reasons why people experience back and neck pain. When the padding is too thin, it does not provide enough support and can cause discomfort. In addition, if the chair is not adjustable, it can be difficult to find a comfortable position.
You don’t want your back to be rested on plastic or metal.
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Uncomfortable Materials
The chair’s material is one of the most important factors when it comes to comfort. A comfortable office chair is typically made out of faux leather, leather, mesh, and/or fabric.
Mesh chairs are good for air circulation, while leather chairs are known for their durability.
The arms and legs of the chair have a carbon fibre construction that enhances the durability of the chair. This makes it easier for you to relax while working and avoid any pain in your back during or after work hours.
Uncomfortable materials are often used in the making of bad office chairs. These materials do not provide support for the user’s body, which can lead to discomfort.
Additionally, bad office chairs are often too small or too large for the user’s body, which can also lead to discomfort.
No Ergonomic back support
If you’re stuck in a chair all day with no ergonomic support, you’re going to feel pain in it. A good office chair will have adjustable features that allow you to find a comfortable, healthy position for your hips, knees, elbows and the rest of your body.
Chairs without this ergonomic support can be very uncomfortable and may even lead to long-term health problems.
A chair without ergonomic support does not adjust to help you sit in a comfortable position, which can lead to back pain and other health problems. In addition, these chairs are often not durable and have poor construction.
While buying an office chair, you should buy with the posture in mind. This should be one of the key features to look for in a comfortable chair.
For example, they may feature a cheap plastic frame that is not powder-coated, meaning it will rust over time.
Qualities of office chair for back pain
Mesh-like material or durable yet breathable material and lumbar support are the topmost qualities of an office chair that you should seek in an office chair for back pain.
Comfortable Materials reduce back pain issues
There are many materials that have been designed to help you be more comfortable and relaxed. When you are free from pain, you are able to be more productive.
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Although good posture is important, it will not completely remove the stress that is put on your spine from being stationary for too long.
To relieve tension and pain throughout your body, try doing 7-8 stretches one area at a time during transitions or lunchtime.
A quality office chair is not only comfortable, but it can also help reduce and prevent back pain.
By stretching regularly and using a comfortable office chair, you can stay healthy and relaxed throughout the day.
This will allow you to be more productive at work and feel better overall.
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Proper Ergonomic Design Supports Your Spine Naturally
A good ergonomic design will support your spine in a natural way, which in turn will help keep you comfortable and healthy.
Lumbar back support is one key element of proper ergonomics, as it helps to fill the gap between the lumbar spine (which curves inward) and the seat.
When your chair provides this kind of support, the muscles surrounding the spine are relieved of much of their job of having to keep the spine naturally curved.
However, when your chair doesn’t provide lumbar support, it’s difficult to maintain correct posture for an extended period of time.
Ref: https://en.wikipedia.org/wiki/Low_back_pain
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